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Season 2011/12

 

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2008/09

Get SunSmart

and Do it...

 

 

  • Sun exposure can lead to skin cancer and other forms of skin and eye damage later in life.
  • Apply a thick layer of sunscreen 15 minutes before going out into the sun and reapply sunscreen every two hours.  Do not RUB it in!!
  • UV radiation will penetrate clouds so don’t be fooled when it’s cool.  Keep covered up even on a cloudy day.
  • Be sunwise and protect your eyes with close fitting sunglasses.
  • UV rays will reflect or bounce of sand, water and paving, so use sun protection even in the shade.
  • There is no such thing as wind burn!  The last time you thought you were burnt you were actually sunburnt.
  • Instead of a baseball cap, choose a broad brimmed hat that also protects your ears and the back of your neck.
  • Choose a sunscreen with SPF 30+, that is broad spectrum and water resistant.  Always apply sunscreen thickly.
  • Stay in the shade as much as possible especially between 10am & 3pm.
  • Don’t forget to drink plenty of fluids on a hot day to avoid dehydration.
  • Ever believe in a safe suntan…. Ever seen a pig fly!  There is no such thing as a safe suntan.
  • A tan doesn’t last but skin damage does!


The Cancer Council Western Australia says:

Get SunSmart and Do it with Your Gear on!

Slip on a shirt, Slop on sunscreen & Slap on a hat.